Time: 5:30 – 6:15 AM
Location: The Wall…aka Riverside Park
PAX: 7 total – Bourbon, Casper, Buttermaker, Rooster, Woodstock, Tupac, Bambi (Q)
F3 Mission: Fitness, Fellowship, Faith; to plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be help outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
When nuclear Armageddon destroys civilization on Earth, the only survivors are those on the 12 international space stations in orbit at the time. Three generations later, the 4,000 survivors living on a space ark of linked stations see their resources dwindle and face draconian measures established to ensure humanity’s future. Desperately looking for a solution, the ark’s leaders send 100 juvenile prisoners back to the planet to test its habitability. Having always lived in space, the exiles find the planet fascinating and terrifying, but with the fate of the human race in their hands, they must forge a path into the unknown.
Therefore, they forged forward into the unknown on the 1st of March. Digging into a red cinch bag groups of two selected unknown workouts from the bag and as a team performed 100 total of each workout.
Along the way PAX were confronted by pain in many forms, commonly known to all as: sand tube overhead presses, flutter kicks, groiners, sand tube curls, merkins, catalina wine mixer, big boy sit-ups, imperial walkers, American hammers, dips, body builders, Carolina dry docks, hurpees, burpees and durkins.
As luck would have is this is a small world and the PAX converged to complete the Bear Crawl ring of fire on two separate occasions before venturing back into the unknown until time expired and the world ended…or we all had to go home and get to work.
Ended in a COT with Count-o-Rama and Name-o-Rama.
Tupac was the Six: Eh’d by Casper, loves the camaraderie (his favorite part), not going through a mid-life crisis!
Bambi Led the Prayer with special requests for expecting families and new babies, and for Stark, Landslide and Zod to recover quickly.