Ambition as a Ruckah (Mt. Doom) – 3/3/18

AO – Mt Doom
Q’s were Mater and Mickey
PAX- Chapo Friday Froman mercy wake splinter Elena Klinger Mickey mater nails cogs
5 core principles
The thang – Rucked 3.25 miles at a 15:00 minute pace while stopping at highland school for PT.
15 Merkins
15 Klinger kicks
15 squats
10 partner sit ups
Finished with COT
Intentions -victims of CMU and those affected by bomb threats and other school scares . Maters dad , droids M, and others I forgot . Sorry if I did.

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