It was a Great morning for a workout! Attending our Spartan 300 workout was Brita, Dollywood, Sideshow, Poodle, Lavar, Pixar, Cogsworth, Flutie, Bagals and the Q, Landslide. We split into 2 groups of 5. Each group then re-split into groups of 2 or 3. We worked out on the track. While one of the 2 or 3 person subgroup ran 50 yards down the track and back, the other set was doing exercises. As a group of 5, we performed each exercise 300 times. The exercises were as follows: Merkins, LBC’s, Burbees, Starfish Sit ups, Swimmer Merkins, V Sit ups, Diamond Merkins, Regular Sit ups, South Carolina Merkins, Cycle Sit ups, Pistol Squats and Dips. Neither group got past the regular sit ups.
http://f3toledo.com/wp-content/uploads/2017/06/F3-300x300.jpg 0 0 Ticket http://f3toledo.com/wp-content/uploads/2017/06/F3-300x300.jpg Ticket2018-03-03 13:22:252018-03-22 08:30:24Spartan "300" (The Fuse) - 3/3/18