Faith Hill (Northview HS)
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Date/Time
Date(s) - 02/07/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Q:Olympic Games 2
Started with 5 core Principles. SSH. Windmill
The Thang:
Pax completed 3 exercises, 10 reps while a song was playing. When the song would finish, Pax would complete a suicide just like the 1980 USA Men’s Hockey Team.
Exercises:
Merkins, Squats, LBC (2 Rounds)
Diamond Merkins, Lunges, Big Boys (2 rounds)
Hand Release Merkins, Sumo Squats, Klinger- Kicks (2 rounds)
Mike Tysons, Calf Raises, Imperial Walkers (2 rounds)
Burpees, Squats, American Hammers (2 Rounds)
Ended with COA, NOA, COT
Pax; Colonel, Mole, Minnie, Mayor, Rubble, Johnny, Flush, Nails, Juice, Tucky, Prime, Thong Song, Ticket, Beaker, Apollo, Pinewood, Kasum, Dory, Tupac, Brute, Brita, Cogsworth
Always an Honor to Lead!
– Irish Springs