Northview High School
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Date/Time
Date(s) - 12/30/2017
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
Date/Time
Date(s) - 12/30/2017
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
!st F for Sat. Jan. 30th, 2017
AO: Faith Hill
Q: Sideshow
PAX: Hustle, Rihanna, Mr. Belding, El Chapo, John Henry, Mercy, Sipe, Ladybug, Balco, Sleeves, Pixar, Ticket
FNG: Phil Witker ( Horseshoe)
Warmup: Side Straddle Hop (SSH) x 20; Lunge Fwd, L, Rev, R x10 in cadence, Run around building
Routine: 4 stations
1. High knee, SSH, Power Jump, Floor Touch all x 20
-Run around front lot
2. Lateral Raise, Hammer Curl, Skull Crusher, Shoulder Press all x 20
– Run around lot
3. Squat, Lunge L/R, Jump Squat, Monkey Humpers all x 20
– Run around lot
4. V-Up, Flutter Kick, Mountain Climber, Plank In/Out, Spider Man Merkin all x 20
– Run around lot
PAX moved to bottom of hill
Partner up for 50/75/100
Burpee x 50
LBC x 75
Mountain Climber x 100
Finally, Bear Crawl up the steep side of hill
Prayer Intentions : Hustles Aunt, Androids daughter Rachel, the poor, homeless and marginalized, the troops who sacrifice so much for all of us, Ticket’s friend
.