Northview High School

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Date(s) - 12/30/2017
6:30 am - 7:30 am

The Q:
Mr. Belding and Hacksaw

Northview High School



1 reply
  1. Anonymous
    Anonymous says:

    !st F for Sat. Jan. 30th, 2017
    AO: Faith Hill
    Q: Sideshow
    PAX: Hustle, Rihanna, Mr. Belding, El Chapo, John Henry, Mercy, Sipe, Ladybug, Balco, Sleeves, Pixar, Ticket
    FNG: Phil Witker ( Horseshoe)

    Warmup: Side Straddle Hop (SSH) x 20; Lunge Fwd, L, Rev, R x10 in cadence, Run around building

    Routine: 4 stations

    1. High knee, SSH, Power Jump, Floor Touch all x 20
    -Run around front lot
    2. Lateral Raise, Hammer Curl, Skull Crusher, Shoulder Press all x 20
    – Run around lot
    3. Squat, Lunge L/R, Jump Squat, Monkey Humpers all x 20
    – Run around lot
    4. V-Up, Flutter Kick, Mountain Climber, Plank In/Out, Spider Man Merkin all x 20
    – Run around lot

    PAX moved to bottom of hill

    Partner up for 50/75/100
    Burpee x 50
    LBC x 75
    Mountain Climber x 100

    Finally, Bear Crawl up the steep side of hill

    Prayer Intentions : Hustles Aunt, Androids daughter Rachel, the poor, homeless and marginalized, the troops who sacrifice so much for all of us, Ticket’s friend


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