Northview High School

1. 

   Anonymous says:

   December 31, 2017 at 12:33 pm

   !st F for Sat. Jan. 30th, 2017
   AO: Faith Hill
   Q: Sideshow
   PAX: Hustle, Rihanna, Mr. Belding, El Chapo, John Henry, Mercy, Sipe, Ladybug, Balco, Sleeves, Pixar, Ticket
   FNG: Phil Witker ( Horseshoe)

   Warmup: Side Straddle Hop (SSH) x 20; Lunge Fwd, L, Rev, R x10 in cadence, Run around building

   Routine: 4 stations

   1. High knee, SSH, Power Jump, Floor Touch all x 20
   -Run around front lot
   2. Lateral Raise, Hammer Curl, Skull Crusher, Shoulder Press all x 20
   – Run around lot
   3. Squat, Lunge L/R, Jump Squat, Monkey Humpers all x 20
   – Run around lot
   4. V-Up, Flutter Kick, Mountain Climber, Plank In/Out, Spider Man Merkin all x 20
   – Run around lot

   PAX moved to bottom of hill

   Partner up for 50/75/100
   Burpee x 50
   LBC x 75
   Mountain Climber x 100

   Finally, Bear Crawl up the steep side of hill

   Prayer Intentions : Hustles Aunt, Androids daughter Rachel, the poor, homeless and marginalized, the troops who sacrifice so much for all of us, Ticket’s friend
   .

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