The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/24/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Pax Present: Rocketman, Trex, Patch, Nougat, Care Bear, Riggins, Muggsy, Ricky Bobby, Flush, Mulcahey, Jimmy Dean,
QIC: T-Rex
Welcome, 5 core, yada yada
We sent the runners on their way and started with some light warm ups before getting into tabata:
-Burpees
-Imperial Squatter (mix of Squat and Imperial Walker)
-Gerkin (Merkin with Pickle Pounder)
-Superman pullback
-Big boy Bridge
-Plank with Row
-Lt Dan
-Mountain Climber Merkin