The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 04/07/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Date – April 7, 2022
AO – Ant Hill
The Murph. Today is the first Thursday of the month, so we do the Murph – in honor of Lt. Michael Murphy who was KIA in Operation Red Wing in the war in Afghanistan. Today is the beginning of a CSAUP challenge – 30 Murphs in 30 days. A one mile run, 100 pull ups, 200 merkins, 300 air squats, followed by another one mile run. 30 days in a row gives you 60 miles ran, 3000 pull ups, 6000 merkins, and 9000 air squats.
We had 17 PAX show up this morning, definitely a record for the Murph.
COT – Mayor, Rubble, Pixar, Tupac, Thong Song, Dory, Irish Springs, Dirty, Hedghog, Sipe, Kasem, Bob Vance, Sideshow, Beaker, Dr. Nick, Bullock, and Mole as Q.
Dory was the 6.
We did our announcements, and said a prayer. It is always an honor and a privilege! Day 1 down………