Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 11/17/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Brrr it cold out
Poodle, Nougat, Bull, Tidwell, Wild Sprayer-Q
Warm up with ssh
Lines/suicides up the amphitheater from the bottom. 3 distances. After ea distance we all did an exercise that was picked off a board.
Ex. Out n back, 10 merkins. Out n back farther, 10 merkins. Out n back farthest 10 merkins. Then a lap around the beautiful facility where we’d regroup and pick another exercise.
Circle up, stretch, count off. I took the 6th and babbled too long about how great F3 is.
Awesome group!