The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/01/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
This ain’t a scene, it’s an arms race
Tabata Pax:
Bull – Q
Rocketman
Nails
Catan
Riggins
Speedo
Trojan
TRex
Run Pax:
Ricky Bobby – Q
Patch
Koresh
Mr. Belding – 6
Everywhere Man
Tabata Thang
4 Tabata rounds of the following
1. Tricep Extension
2. X Factors
3. Decline Merkins
4. LBC
5. Diamond Merkins
6. Weighted side bends
7. Carolina Dry Docks
8. Gas Pumps
10 burpees IC
1. Over Head Block Press/Air Press
2. Heel Taps
3. Incline Merkins
4. Legs over block
5. Front raises
6. Roll Overs
7. Mike Tysons
COT