Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/31/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
F3 fitness fellowship faith
5 core principles
The Mission
Credo
PAX = Mickey, Klinger, Jake the Snake, Flush, Speedo, Downpour, Shooter, Jeter, Brita
Q — Brita
IC — SSH Merkins Windmills
4 corners
Corners 1/3 = merks USA Hammers Donkeys squats toe touches
Corners 2/4 = diamonds merks BBSU burpees IC SSH Mt Climber
1st lap 5 reps each
2nd lap 10 reps each
6 cones — bear crawl to first 3 sprint last 4
10 burpees
20 merks
30 squats
40 mt climbers
50 USA Hammers
Yoga cool down
Honor to lead
Prayers for you Aiden Carter — we will push on in your memory