Pride Rock (Pacesetter Park)

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Date(s) - 08/31/2022
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Brita
    Brita says:

    F3 fitness fellowship faith
    5 core principles
    The Mission

    PAX = Mickey, Klinger, Jake the Snake, Flush, Speedo, Downpour, Shooter, Jeter, Brita

    Q — Brita

    IC — SSH Merkins Windmills

    4 corners
    Corners 1/3 = merks USA Hammers Donkeys squats toe touches
    Corners 2/4 = diamonds merks BBSU burpees IC SSH Mt Climber

    1st lap 5 reps each
    2nd lap 10 reps each

    6 cones — bear crawl to first 3 sprint last 4
    10 burpees
    20 merks
    30 squats
    40 mt climbers
    50 USA Hammers

    Yoga cool down

    Honor to lead

    Prayers for you Aiden Carter — we will push on in your memory


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