Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 04/19/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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Q: Irish Springs
Started with 5 core principles, credio, SSH, Windmills, Chain Breakers
The Thang: Big Bootie Remix Vol. 16
4 cones were spread out 20 yards a piece, with the first cone being the starting line. Pax would perform each exercise 10 reps. After all exercises were complete, Pax would complete a suicide. After suicide was completed, pax would drop an exercise and do 1-9. and continue to do so for each round.
Exercises
1. Merkins,
2. Squats
3. LBC,
4. Klinger Kick 2 is 1
5. Mike Tysons
6. Buster Posey
7. Imperial Walker
8. Inch Worm
9. Lt. Dan
10. Burpee
Ended with COA, NOA, COT, Prayer
Pax: Spokes, Patch, Juice, Crop Duster, Double Mint, Bandit (FNG), Irish Springs
Always and Honor to lead!
Irish Springs