Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/23/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
January 23, 2023
“The Drywall Workout”
19 PAX no FNGs
This is a repeat of a beatdown introduced a couple years ago. The feedback was good, so I’ll occasionally bring it back. The workout was broken up into 4 sections. Every round we did one less rep for each of the movements. After two rounds, we went over to the pull up bars and knocked out 5 pull ups.
Part 1 – Merkins, Squats, Big Boys, Plank with Knee to Elbow (Rounds of 20, 19, 18, 17, & 16 Reps)
Part 2 – Staggered Merkins, Spiderman Squats, Knee Claps, Spiderman Squats (Rounds of 15, 14, 13, 12, and 11 Reps).
Part 3 – Burpees, Diamond Merkins, Lunges, High Jumps (Rounds of 10, 9, 8, 7, & 6 Reps)
Part 4 – Mike Tysons, LT Dans, Toe Touch Sit ups, Donkey Kicks (Round of 5, 4, 3, 2, and 1 Reps)
COT: Klinger was the 6. Announcements were made. A prayer was said.
PAX: Klinger, Colonel, Ozzie, Trinity, Smails, Mayor, Bambi, Brita, Johnny, Ollie, Beaker, Flush, Goose, Pixar, Brute, Tupac, Nails, Gas Man, and Mole as Q.
It is always an honor and a privilege to lead.