Moon Tower (University of Toledo – University Hall)

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Date(s) - 06/26/2023
5:30 am - 6:15 am

The Q:

University of Toledo (Moon Tower)


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Anonymous
    Anonymous says:

    Moontower 6/26/23
    Beautiful morning following a hard rain. Temps in the high 60’s and partly cloudy

    The PAX:
    Nougat, Cogsworth, Mr. Rogers, Wilson, Romano, Jimmy Dean, Patch (Q)


    5 Core Principles
    • ALWAYS free of charge
    • ALWAYS open to all men
    • ALWAYS held outdoor, rain or shine, hot or cold
    • ALWAYS peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • ALWAYS ends with a Circle of Trust (COT)
    Mission Credo and liability statement

    Warm Up:

    Side Straddle Hops
    Slow windmills
    Peter Parkers

    Mosey to north east mall


    Loop Circuits

    Complete the exercises then run the loop around the business building down the stairs and back up the stairs complete the next exercises

    15 Merkins
    20 Big Boys
    20 Mountain Climbers 2:1

    15 Dry Docks
    20 LBC’s
    20 Lunges 2:1

    15 Mike Tysons
    20 Crunchy Frogs
    15 Peter Parkers 1:1

    15 Dips
    20 American Hammers 2:1
    20 Situation Squats


    Mosey home
    6 provided by Mr Rogers
    Prayers for our brother Cobra Commander


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