Northview High School (Faith Hill)

1. 

   Pixar says:

   March 6, 2018 at 11:10 pm

   Tenacious Towel Time – Pixar Q

   31 PAX in attendance:
   Bluto, Froman, Splinter, Jimmy dean, Trinity, Hustle, Sideshow, Ozzie, Ollie, Rose, Oral-B, Kitty, The Mickey, Dauber, Mayor, Poodle, Klinger ,El Chapo, Colonel, Modell, Hedgehog, Stamper, Glitch, Cogsworth, Mater, Scrooge, Mailman, Wake, Sipe, Mr Belding, and Pixar

   The thang
   Warm up – shoulders
   Hop…”get fired up.” Belding said, “Meh!”
   – Crawl bear down
   – Calling on the ghost of Lombardi 3-4 updowns while chatting and feet chopping. Mayor was still in bed and need a kick in the ace to get chopping
   – Bear crawl back up

   Instructions on 6 circuits:
   1. Holding towel above our heads whole time in between sets and up hill
   2. Towel is always tight (otherwise you won’t get anything out of it)
   3. Go through workout once. Then flip card over for other side. (Illustrated images in case cavemen forgot the drill)

   6 circuits:
   20 Squats (back)
   20 Merkins
   20 plank jacks
   15 burpees (no towel)
   20 Klingers
   20 Dead lift and press

   Flip the card over for second set
   2nd round
   20 Squats (front)
   20 Pike Merkins
   20 Plank Jacks
   20 Mountain climbers
   20 V-ups
   20 Dead lift and press

   Break up into two groups:
   1st group (partners resisting w towel) 15 each
   – Biceps
   – Triceps
   – Upright row
   2nd group (w towel) 15 each
   – Pull downs
   – Bent rows
   – Military press
   2 sets

   Get to kno the 6 – Scrooge

   COT –

   Prayers
   – Forgiveness for Mickey
   – Uncle Jim Dauber
   – Wake’s co-worker
   – Rose – Sister in law
   – Hedgehog – co-worked found dead in bed
   – Safety
   – Troops
   –
   Always a pleasure to lead you fine gentlemen into the chilly gloom. Happy to introduce a new way to exercise, met w some resistance. Although the towel generated lots of locker room banter and jokes like “do I wear anything else besides the towel” or “should I wear shower shoes”, the PAX kicked butt and smoked the circuits. Never ceases to amaze me the fitness level of our group of warriors. Thanks for an awesome March morning. Oh, and always good to get one step closer to the BS Winter Challenge Patch w the Q. Heeee

   Reply
2. 

   Joel "Bluto" Whitcomb says:

   March 7, 2018 at 3:39 pm

   My towel went right into the garbage after this!

   Reply

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