Faith Hill (Northview HS)
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Date/Time
Date(s) - 02/26/2024
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Machine
Pax:
Bull-Q
Tucky-6
Tupac
Goose
Hardwood
Bullock
Smails
Mayor
Trinity
Colonel
Mole
Bunker
Nails
Brute
Toothpicks
Rubble
Packo
Bambi
Chopshop
Pax complete as many rounds as possible of the following cycles
5 We are not worthy’s
10 goblet squats
15 WW3 Sit-ups
20 incline Merkins
25 bent Over Rows
Rifle Carry out and back
Round 2
10 Alt Block Merkins
15 deadlifts
20 shoulder Press
25 uptight rows
30 captain Morgan
Farmers Carry out and back
Round 3
15 Glute Bridge
20 skull crushers
25 LBC
30 block presses
35 Curls
180 squat out and back
Repeato
15 Diamond Merkins
COT