Timberstone Jr. High

1. 

   Zach Robarge says:

   May 2, 2018 at 6:50 am

   5/2/18
   Stonewolf
   PAX: Sipe, Cogsworth, Mailman, Jeter, Mole, Cousteau, Hedgehog, Dirty, Elana, Poodle, Rose

   The Thang: The PAX Circled up at 0530 on a warm 60 degree morning for the F3 core principles.

   The PAX moseyed to the track for a 4 lap core focused workout.

   Lap 1 – 25 flutter kicks in cadence at each corner, bear crawling each strait-away and jogging the two turns.
   Lap 2 – 25 American Hammers in cadence at each corner, bear crawling each strait-away and jogging the two turns.
   Lap 3 – 25 sit-ups in cadence at each corner, performing imperial walkers down each strait-away and jogging the two turns.
   Lap 4 – 60 ct low planks at each corner, sprinting each strait-away and jogging the two turns.

   The Q ended with a COT and prayers for the Troops, the Thor family, patience, those fighting with negativity, Rose’s kids struggling with the loss of the family dog early this week, and a special congrats to each of the men the completed the GrowRuck this last weekend

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