Timberstone Jr. High

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Date/Time
Date(s) - 05/02/2018
5:30 am - 6:15 am

The Q:
Kitty

Location
Timberstone Jr High

Categories

Tags:
Sylvania


1 reply
  1. Zach Robarge
    Zach Robarge says:

    5/2/18
    Stonewolf
    PAX: Sipe, Cogsworth, Mailman, Jeter, Mole, Cousteau, Hedgehog, Dirty, Elana, Poodle, Rose

    The Thang: The PAX Circled up at 0530 on a warm 60 degree morning for the F3 core principles.

    The PAX moseyed to the track for a 4 lap core focused workout.

    Lap 1 – 25 flutter kicks in cadence at each corner, bear crawling each strait-away and jogging the two turns.
    Lap 2 – 25 American Hammers in cadence at each corner, bear crawling each strait-away and jogging the two turns.
    Lap 3 – 25 sit-ups in cadence at each corner, performing imperial walkers down each strait-away and jogging the two turns.
    Lap 4 – 60 ct low planks at each corner, sprinting each strait-away and jogging the two turns.

    The Q ended with a COT and prayers for the Troops, the Thor family, patience, those fighting with negativity, Rose’s kids struggling with the loss of the family dog early this week, and a special congrats to each of the men the completed the GrowRuck this last weekend

    Reply

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