Pre-Beatdown Run (Faith Hill) – 1/29/18
Pre-Beatdown run
Q – Hedgehog
Pax – Colonel, Splinter, Ozzy, Hedgehog
F3 core principals
The Thang
3 mile run (7:34 pace)
COT – deferred to the end of the Beatdown
Backblasts – Past Workouts
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