Arbor Hills Jr. High
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Date/Time
Date(s) - 12/03/2018
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Tags:
Toledo
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
The 4-12 Season
Q: Brute
Ten total PAX, no FNGs.
Covered Five Core Principals and split into teams of four.
Four total stations covering the entire campus of Arbor Hills. Each team was tasked with running around entire building and track four times. This equated to almost 2 miles.
Station 1: Round 1 12 * 2 Merkens/ Round 2: 12*2+4 Diamond Merkens / Round 3 12*1 Wide
Merkens / Round 4 12*2-3 Merkens
Station 2: Round 1 12*3-3 LBC / Round 2 12*2 Klinger Kicks (2 is 1) / Round 3 12*3 Pedal Pushers / Round 4 12*2+6 Big Boy Sit Ups
Station 3: Round 1 12*2 Squats / Round 2 12*4 Calf Raises / Round 3 12*1 Squats / Round 4 12*3+3 MT. Climbers (2 is 1)
Station 4: Round 1 12*1 Burpees / Round 2 12*1-4 Burpees / Round 3 12*2-16 Burpees / Round 4 12*1 Burpees
Scrooge was the six:
Gadget, Trapeze, Gap, Scrooge, Trinity, Mailman, Klinger, Sipe, Poodle and Brute
COT: announcements: Christmas Party coming up, coat drive and toy drive in December. Prayers for Poodle and upcoming job change, those struggling with cancer and disease and a reminder of all the things we have to be thankful for, especially the ability to wake up and workout.
Always an honor to lead such a great group of men.