Northview High School

1. 

   Anonymous says:

   October 21, 2018 at 8:10 am

   What: Billy Bob’s Super Super Easy Upper Body Workout

   Where: Mt. Doom

   When October 20, 2018 06:30

   Who: Q: Billy Bob
   PAX: Jake the Snake, Sipe, Klinger, Kitty, Bluto, Dollywood, Mercy, Poodle, Spinner, Deuce, 567, Ticket
   Fartsacks: Scrum

   On a brisk October morning high a top the mount, Billy Bob set up a beatdown with 1 instruction, bring a lighter set of weights. Upon arrival, he was questioned on how we would get a good workout in with lighter weights. Little did the 12 PAX that Billy Bob had a few tricks up his sleeve.

   The Thang:

   The deck of cards played their horrible part in yet another beatdown within the F3 community. PAX members usually complain about the deck being stackd, so BB put the workout squarely on the shoulders of all the HIMs that showed. The cards were placed in a bowl. Each member was asked to, one at a time, come and pick a card from the bowl. The exercises were as follows;
   Cards 2-6: 10 reps
   Cards 7-10: 20 Reps
   Cards J-A: 30 Reps

   Hearts:
   Evens: Upward Fly Odds: Standing Chest Press
   Diamonds:
   Evens: Front Raise Odds: Shoulder Press
   Clubs:
   Evens: Curls Odds: Hammer Curls
   Spades:
   Evens: Kickbacks Odds: Tricep extensions
   First Joker: 10 reps each of Curls, Kickbacks, Upward Fly and Front Raise
   Second Joker: 20 reps each of Hammer Curls, Extensions, Standing Chest Press, and Shoulder press

   We made it through 3 rounds, 39 of 54 cards were drawn. When all was said and done with the cards, it resulted in:
   140 Curls
   100 Hammer Curls
   110 kickbacks
   120 Extensions
   150 Upward Fly
   40 Standing Chest Press
   120 Front Raise
   120 Shoulder press
   For a grand total of 900 reps out of a possible 1120.

   The PAX breathed a sigh of relief as the announcement was made that we were done with the cards. Yet, Billy Bob was not done with the super duper easy workout. The PAX were instructed to get into a high plank while they were blessed with the sultry voice of Sting singing Roxanne. Each time the words Roxanne or red light were uttered a merkin was to be performed. My best estimate is those words are uttered over 50 times.

   After everyone’s upper bodies were thoroughly exhausted for the weekend, the COT was formed for COR, NOR, and words from our 6 Dollywood. Announcements were made, prayer intentions were raised, and everyone went home a little weaker that day, but stronger for the days to come.

   It was an honor as always.

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