Levis Commons

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Date/Time
Date(s) - 11/12/2018
5:45 pm - 6:30 pm

The Q:
Tupac

Location
Levis Commons

Categories

Tags:
boot camp, Perrysburg


Workouts are in the field at the corner of Chappel and S. Wilkinson Way. The field is behind the Holiday Inn Express and the Flying Joe at Levis Commons.

1 reply
  1. Chew Toy
    Chew Toy says:

    Where We Going?
    11/12/18

    Q- Chew Toy
    PAX-
    Chanel
    Huckleberry
    Paperboy

    Core Principles
    1. F3 always for men,
    2. Lead by non-professional
    3. Always outside
    4. Lead in a rotating fashion
    5. Always ends in a COT

    I’m not a professional, please modify if necessary

    1. Warmup
    a. Side Strattle Hops- In Cadence
    b. Hairy Rockets- In Cadence
    c. Sprinkler- In Cadence
    d. Arm Circles

    3. Partner Work
    a. Mountain Climbers
    b. Run 100 yds and back
    SWITCH PARTNERS

    c. 25 Merkins
    d. Alabama Ass Kickers (4 is 1)
    SWITCH PARTNERS

    e. Squats
    f. 15 Burpees
    SWITCH PARTNERS

    g. Imperial Walkers (2 is 1)
    h. 20 Flutterkicks (2 is 1)
    SWITCH PARTNERS

    i. Wall Sit
    j. Frog Jump- 50 yds
    SWITCH PARTNERS

    k. Bear Crawl- 50 yds
    l. Reverse Superman (lay on back, feet and arms 6-12” off ground)
    SWITCH PARTNERS

    4. CoT
    5. COR
    6. NOR
    7. Announcements
    8. Prayer

    Reply

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