RUCK from Harroun Park Shelter

1. 

   Cris "Wake" Rupp says:

   August 22, 2017 at 9:13 pm

   Tuesday “Wake” Up Call – Weekly Ruck Back Blast
   8/22/17 0515 – Harroun Park Shelter
   Q: Cris “Wake” Rupp

   PAX: Klinger, Bluto, Pixar, Mailman, Kitty, Rose, Hacksaw, Mickey, Sipe, Splinter, Froman, Cogsworth, Ticket, Mr. Belding, Dauber, Willie, Layah, Mayor, Hustle, Wake

   Brief welcome party:
   10 side step merkins to cadence wearing ruckpacks
   10 shoulder press situps to v-sit with ruckpacks

   The Ruck:
   South on Main
   West on Brint
   North on Maple (slight jog to Silica)
   North on Silica
   Brief stop at Faith Hill – backpedal up, back pedal down wearing ruckpacks
   Returned to Silica headed north
   East on Maplewood
   South on Main back to Harroun Park Shelter

   Total Distance: 3.0 miles for main loop with additional distance on Faith Hill
   Mile pace ~ 15:00

   Prayer Requests:
   Wos
   Brita’s Dad
   Mark Forgash
   Hoff injury
   H2 wife pregnancy/baby
   Honeymoon’s Mom
   Cooter’s Dad

   Thank you, Men, for the chance to lead. It is a privilege to work hard with each of you, and to grow as leaders.

   Until next time…
   -Wake

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