Northview High School (Faith Hill)
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Date/Time
Date(s) - 03/18/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
YHC was running a little behind, so the PAX did a warm up run, then YHC led the 3fs, mission, principles, and disclaimer.
Pax – Rooster, trinity, mole, el Chapo, Mickey, scmaels, mini, kitty, Commodus, sideshow, trapeze, tweety, curves, Woodstock (Q)
PAX jumped right into it – A ladder style work out (starting at 1, complete then run to 2nd cone. Complete, return to 1, complete, then run to cone 2, complete, then run to cone 3, complete, and then run to 1, repeat)
1) 15 hand release merkins
2) 10 burpees
3) 10 lt Dan’s
4) 30 flutter kicks 2 is 1
5) 10 jack Webb’s
6) 20 prisoner squats
7) 10 plank jack shoulder taps
8) 20 diamond merkins
9) 20 starfish situps
10) 10 jump squats
11) 5 absolutions
YHC was finishing 5 when we modified to just go forward in the interest of time. So, if you were at round 5 when that was called, you did 5 rounds of HRPU (75), 5 rounds of burpees (50), 4 rounds of LT Dans (40), 3 rounds of flutter kicks (90), 2 rounds of Jack Webbs (110 merkins, 440 air press), 1 round of prisoner squats and everything that followed. + for coming back down the ladder to Rooster.
Ended with COT, Mole was the 6 and we learned El Chapo headlocked a height challenged individual (even more height challenged than YHC) – not sure when they will be posting ;). prayers and intention for tweety, jeter, the troops and first responders.