Northview High School

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Date/Time
Date(s) - 03/30/2019
6:00 am - 7:00 am

The Q:
Belding

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Minnie
    Minnie says:

    In the warm Ish drizzle, 5 PAX came out after a long night at Jimmy V to get a wet daily red pill.
    -5 core principles
    -warm up in cadence

    The thang
    Workout was HIIt timer 40 on 20 off. You would perform a weight move followed by a cardio move and then rotate.
    Stations were
    Deadlifts
    Weighted merkin
    Wall ball
    KB swings
    Cinder block rows
    Fly row press

    Count o Rama 5
    Name o Rama
    Jake the snake
    Brute
    Poodle
    Tidwell
    Minnie (q)

    Reply

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