Southview High School
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Date/Time
Date(s) - 01/20/2019
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Date: Sunday, 1/20/2019
Time 6- 645AM
Temperature: 9 deg F
AO: The Fuse (Move to Kroger parking lot due to snow)
Event: “Championship Sunday”
Pax:: Beaker, Sipe, Tupac, Dirty, Kitty, Houdini, Ticket,
Q: Sideshow
1. Routine #1 – Red Barchetta
a. 100 SSH
b. 75 Mountain Climber
c. 50 Big Boys
d. 25 Merkin
e. 10x Burpees
2. Run – 1 lap around Kroger building
3. Routine #2 – Bruce Lee – 3 sets, 3 count x 12 each
a. Hammer
b. Klinger Kicks
c. Crunchy Frogs
d. LBC
4. Routine #3 – 3 sets, 3 count x 12 each
a. Werkins
b. Squats
c. Bicycle
d. Diamond Merkin
e. Monkey Hump
f. Peter Parker
5. Run – 1 lap around Kroger building
6. COT: The Six – Houdini, Prayers for Houdini and his wife, Prayers for Dirty during this difficult time dealing with loss of his father.