Southview High School

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Date(s) - 01/20/2019
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Don Birsen
    Don Birsen says:

    Date: Sunday, 1/20/2019
    Time 6- 645AM
    Temperature: 9 deg F
    AO: The Fuse (Move to Kroger parking lot due to snow)
    Event: “Championship Sunday”
    Pax:: Beaker, Sipe, Tupac, Dirty, Kitty, Houdini, Ticket,
    Q: Sideshow
    1. Routine #1 – Red Barchetta
    a. 100 SSH
    b. 75 Mountain Climber
    c. 50 Big Boys
    d. 25 Merkin
    e. 10x Burpees
    2. Run – 1 lap around Kroger building
    3. Routine #2 – Bruce Lee – 3 sets, 3 count x 12 each
    a. Hammer
    b. Klinger Kicks
    c. Crunchy Frogs
    d. LBC
    4. Routine #3 – 3 sets, 3 count x 12 each
    a. Werkins
    b. Squats
    c. Bicycle
    d. Diamond Merkin
    e. Monkey Hump
    f. Peter Parker
    5. Run – 1 lap around Kroger building
    6. COT: The Six – Houdini, Prayers for Houdini and his wife, Prayers for Dirty during this difficult time dealing with loss of his father.


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