Rolf Park (Field of Dreams)

1. 

   Ron Montoya Stowers says:

   January 16, 2019 at 7:53 am

   1/16/2019-481
   Date: 1/16/19
   Time: 5:30 – 6:15 AM
   Location: Field of Dreams – Rolf Park
   Q: Montoya
   PAX:11 total: Mile High, Geppetto, Dutch, Landslide, Woodstock, Hacksaw, Huckleberry, Jimmy Dean, Tupac, Nyquil, Montoya (Q)
   F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
   Principles of F3:
   • It must be free of charge
   • It must be open to all men
   • It must be held outdoor, rain or shine, hot or cold
   • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
   • It must end with a Circle of Trust (COT)
   Disclaimer
   Beatdown: Was planned to be a straight Iron Pax Week 2 redo but the snowy parking lot made us have to switch things up a bit. Instead of 50 yard run, we did around the parking lot loop

   • Exercises: 8 minutes on and 2 minutes rest. After 25 reps you run the loop. All exercise with coupon of approx.. 25lbs
   o Thrusters
   o Curls
   o KB swings
   o Man-makers
   Count-O-Rama and Name-O-Rama
   Learn about the 6: Mile-high
   COT / Prayers and Intentions: Landslides Wife and us this weekend as we are traveling to beatdowns with the snow and cold this weekends
   Announcements: We only cancel for lightening and level 3 snow emergency

   Reply

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