Rolf Park (Field of Dreams)

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Date(s) - 01/16/2019
5:30 am - 6:15 am

The Q:

Rolf Park


boot camp, Perrysburg

1 reply
  1. Ron Montoya Stowers
    Ron Montoya Stowers says:

    Date: 1/16/19
    Time: 5:30 – 6:15 AM
    Location: Field of Dreams – Rolf Park
    Q: Montoya
    PAX:11 total: Mile High, Geppetto, Dutch, Landslide, Woodstock, Hacksaw, Huckleberry, Jimmy Dean, Tupac, Nyquil, Montoya (Q)
    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)
    Beatdown: Was planned to be a straight Iron Pax Week 2 redo but the snowy parking lot made us have to switch things up a bit. Instead of 50 yard run, we did around the parking lot loop

    • Exercises: 8 minutes on and 2 minutes rest. After 25 reps you run the loop. All exercise with coupon of approx.. 25lbs
    o Thrusters
    o Curls
    o KB swings
    o Man-makers
    Count-O-Rama and Name-O-Rama
    Learn about the 6: Mile-high
    COT / Prayers and Intentions: Landslides Wife and us this weekend as we are traveling to beatdowns with the snow and cold this weekends
    Announcements: We only cancel for lightening and level 3 snow emergency


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