The Commons (Levis Commons)
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Date/Time
Date(s) - 07/02/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
July 2, 2019
Freedom Rings Beatdown
Q: Ponzi
PAX:
1. Houdini
2. Tupac
3. Huckleberry
4. Huffy
5. Ponzi
No. FNG
F3 – Fitness Fellowship Faith
Mission-To plant serve and grow mens small workout groups in order to reinvigorate male community leadership
5 core principles
1. Free
2. Outdoors
3. Open to all men
4. Led in rotating fashion by men of F3, no trained professionals, you against you, modify as needed
5. Ends in circle of trust
Warmup: Sidesaddle hops in cadence
Workout featuring song playlist “Skillet”
Workout count based on 90+ degree weather. and so Pax do 30 each x group of 3 excercises
Set 1: Dips, Merkens, LBCs, planks
Set 2: Big Boy Situps, Hello Dolly, planks
Set 3: Step ups, Leg Lifts, Burpees
Set 4: Lt Dans, Merkens, Squats
Repeato
COT:
– Announcements and Prayer intentions