The Commons (Levis Commons)

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Date(s) - 07/02/2019
6:00 pm - 6:45 pm

The Q:

Levis Commons - Clock Tower


boot camp, Perrysburg

Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

1 reply
  1. Brian Coil
    Brian Coil says:

    July 2, 2019
    Freedom Rings Beatdown
    Q: Ponzi

    1. Houdini
    2. Tupac
    3. Huckleberry
    4. Huffy
    5. Ponzi
    No. FNG

    F3 – Fitness Fellowship Faith

    Mission-To plant serve and grow mens small workout groups in order to reinvigorate male community leadership

    5 core principles
    1. Free
    2. Outdoors
    3. Open to all men
    4. Led in rotating fashion by men of F3, no trained professionals, you against you, modify as needed
    5. Ends in circle of trust

    Warmup: Sidesaddle hops in cadence

    Workout featuring song playlist “Skillet”

    Workout count based on 90+ degree weather. and so Pax do 30 each x group of 3 excercises

    Set 1: Dips, Merkens, LBCs, planks
    Set 2: Big Boy Situps, Hello Dolly, planks
    Set 3: Step ups, Leg Lifts, Burpees
    Set 4: Lt Dans, Merkens, Squats

    – Announcements and Prayer intentions


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