The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 08/01/2019
5:00 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Construction/iron Pax prep
Pax: lavarr, lonzo, Charlotte, Montoya, Dutch, landslide, chew toy, mercy, Woodstock (q)
3fs mission, principles covered
YHC explained what iron Pax was and covered the beatdown parameters. Some light warmups were done to get lose. Time to work!.
The thang!
Squats w/ block *20
400yrd dash (1 lap around theater)
Groiners *20, squats w/block *20
4 * 50yrd dash (field cones, 10 count between)
Merkins *20, groiners *20, squats w/block *20 2*200 (around the grassy area, 10 count between)
Thruster w/block *20, Merkins *20, groiners *20, squats w/block *20
3*100, 25 hrpu
10 manmaker burpees w/block
Absolution set:
30 second plank
1 minute block curls
20 groiners, 30 second plank
1 minute block swings
20 Makhtar N’Diayes, 20 groiners, 30 second plank,
1 minute thrusters
20 low plank plank jacks, 20 Makhtar N’Diayes, 20 groiners, 30 second plank
1 minute shoulder press
10 absolutions
We ended in a COT and there was lots of good sharing.