The Battlefield (The Shops at Fallen Timbers)

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Date(s) - 08/01/2019
5:00 am - 6:00 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Woodstock
    Woodstock says:

    Construction/iron Pax prep

    Pax: lavarr, lonzo, Charlotte, Montoya, Dutch, landslide, chew toy, mercy, Woodstock (q)

    3fs mission, principles covered

    YHC explained what iron Pax was and covered the beatdown parameters. Some light warmups were done to get lose. Time to work!.

    The thang!
    Squats w/ block *20
    400yrd dash (1 lap around theater)

    Groiners *20, squats w/block *20
    4 * 50yrd dash (field cones, 10 count between)

    Merkins *20, groiners *20, squats w/block *20 2*200 (around the grassy area, 10 count between)

    Thruster w/block *20, Merkins *20, groiners *20, squats w/block *20
    3*100, 25 hrpu

    10 manmaker burpees w/block

    Absolution set:
    30 second plank
    1 minute block curls

    20 groiners, 30 second plank
    1 minute block swings

    20 Makhtar N’Diayes, 20 groiners, 30 second plank,
    1 minute thrusters

    20 low plank plank jacks, 20 Makhtar N’Diayes, 20 groiners, 30 second plank
    1 minute shoulder press

    10 absolutions

    We ended in a COT and there was lots of good sharing.


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