The Fuse (Southview HS)
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Date/Time
Date(s) - 07/06/2019
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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BB for the Fuse.
10 PAX showed up on this glorious humid day.
Started with 5 core principals. No FNGs. No warm-up, got right to work. Mosey over to the track. Did Tabata style workout.
Every minute on the minute the PAX would do:
5 Big Boys
10 Push ups
15 Squats.
Rest when done till the next minute came. After 10 rounds of that, we did a lap around the track. Ended up doing 3 and a half rounds, 3 laps around the track. In total:
175 Big Boys
350 Pushups
525 Squats
Ended in COT and NOR: Sipe was the 6, discussed all three Fs and what each of them mean to him. Fellowship is a big one and having male companionship. Also mentioned how the 3rd F has inspired and pushed him to do more volunteer work.
PAX:
Pinewood
Brute
Klinger
Brita
Kitty
Sipe
Goose
Rubble
Minnie
Tidwell