The Fuse (Southview HS)

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Date/Time
Date(s) - 07/06/2019
6:00 am - 7:00 am

The Q:
Tidwell

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

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1 reply
  1. Anonymous
    Anonymous says:

    BB for the Fuse.

    10 PAX showed up on this glorious humid day.

    Started with 5 core principals. No FNGs. No warm-up, got right to work. Mosey over to the track. Did Tabata style workout.
    Every minute on the minute the PAX would do:
    5 Big Boys
    10 Push ups
    15 Squats.
    Rest when done till the next minute came. After 10 rounds of that, we did a lap around the track. Ended up doing 3 and a half rounds, 3 laps around the track. In total:
    175 Big Boys
    350 Pushups
    525 Squats

    Ended in COT and NOR: Sipe was the 6, discussed all three Fs and what each of them mean to him. Fellowship is a big one and having male companionship. Also mentioned how the 3rd F has inspired and pushed him to do more volunteer work.

    PAX:
    Pinewood
    Brute
    Klinger
    Brita
    Kitty
    Sipe
    Goose
    Rubble
    Minnie
    Tidwell

    Reply

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