Field of Dreams (Rolf Park)

1. 

   Matt Yarder says:

   November 11, 2019 at 7:12 am

   QIC- Stark
   PAX – Ringo, Beretta, Lonzo, Landslide, Slurpee, Hannibal, Woodstock, Mile High, Popeyes

   Math is Fun
   The Thang
   8 mins Non Stop, 2 mins rest between sets
   Set 1.) 25 Declined Merkins, 25 Curls – Run 25 Yards – Repeato
   Set 2.) 25 Swings, 25 Lunges W/ Block, Run 25 Yards – Repeato
   Set 3.) 25 Carolina Dry Docks, 25 Bent over Rows – Run 25 Yards – Repeato
   Set 4.) 15 Man Maker Burpees, 15 Squat Thrusters – Run 25 Yards – Repeato

   COR, NOR

   ~Always an Honor
   ~Always a Pleasure
   ~Stark

   Reply
2. 

   'Stock for Mile High says:

   November 27, 2019 at 5:06 pm

   Posting for Mile High (Stark q above was on 11/6, vaca on the brain for the rookie)

   Covered 3F’s, Mission, Principles, Disclaimer

   PAX: landslide, geppeto, bluto, mercy, van gogh, beretta, hannibal, slurpee, Tupac, ringo, popeyes, bourbon, bambi, Lonzo, mile high
   QIC: Mile High

   Heard it was a RAK/Barnburner.

   COT

   Reply

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