The Wall (Riverside Park)

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Date(s) - 10/03/2019
5:30 am - 6:15 am

The Q:

Riverside Park


boot camp, Perrysburg

Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**


1 reply
  1. Geppetto
    Geppetto says:

    Workout: Zero Fun Sir
    Date: 10/3/19
    Location: The Wall – Riverside Park – Perrysburg, OH
    QIC: Geppetto
    PAX: 16 total –Bourbon, Jimmy Dean, Raven, Stark, Spaulding, Hannibal, Geppetto, Mile High, Popeyes, Beretta, Chanel, Charmin, Landslide, Rango, Mulligan (FNG), Hazmat
    No FNG’s (at the start), so right into Mission and Principles.
    F3 – Fitness, Fellowship, Faith
    Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principals of F3 are that it must:
    • Be free of charge
    • Be open to all men
    • Be held outdoors, rain or shine, heat or cold
    • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    • End with a Circle of Trust

    The “Thang”: Warm up: (20) 4 ct SSH in cadence. (15) 4ct Windmills in cadence. (10) 4 ct squats in cadence, (5) Burpees in cadence. Run to Hood Park. (10) each partner Hello Dolly Jump overs. Sprint up the hill, crawl bear down, burpees until all are finished. Sprint up the hill, walking lunges down, burpees until all are finished. Sprint ½ the hill, Squat Walks down. Run back to The Wall, up the ramp, and meet at the top of the stairs.

    Ascending/Descending Ladder
    Start with 10 absolutions at the top of the stairs, 1 burpee at the bottom. Then 9-2, 8-3, 7-4, etc. until time was called.

    We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Naming of the FNG, Announcements (New Iron Pax Black Ops workout Sunday AM at Gateway), Prayer Intentions (Spaulding’s friend, Charmin’s daughter) and then a discussion on getting on the Q schedule. The MAU/PBG schedule is light and we all need to help out the Site Q’s by signing up for Q’s in advance. Stark will post instructions on how to view the Q schedule spreadsheet. Hazmat closed with a prayer.

    As always it was an honor to lead.

    Moleskin/Spreadsheets from the Gloom
    Jimmy Dean thought he dropped his keys into the rear quarter panel of his car while trying to place them by the gas cap. However, after the beatdown Chanel found the keys under the car!


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