Field of Dreams (Rolf Park)

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Date(s) - 11/13/2019
5:30 am - 6:15 am

The Q:

Rolf Park


boot camp, Maumee, Perrysburg

2 replies
  1. Matt Yarder
    Matt Yarder says:

    QIC- Stark
    PAX – Ringo, Beretta, Lonzo, Landslide, Slurpee, Hannibal, Woodstock, Mile High, Popeyes

    Math is Fun
    The Thang
    8 mins Non Stop, 2 mins rest between sets
    Set 1.) 25 Declined Merkins, 25 Curls – Run 25 Yards – Repeato
    Set 2.) 25 Swings, 25 Lunges W/ Block, Run 25 Yards – Repeato
    Set 3.) 25 Carolina Dry Docks, 25 Bent over Rows – Run 25 Yards – Repeato
    Set 4.) 15 Man Maker Burpees, 15 Squat Thrusters – Run 25 Yards – Repeato

    COR, NOR

    ~Always an Honor
    ~Always a Pleasure

  2. 'Stock for Mile High
    'Stock for Mile High says:

    Posting for Mile High (Stark q above was on 11/6, vaca on the brain for the rookie)

    Covered 3F’s, Mission, Principles, Disclaimer

    PAX: landslide, geppeto, bluto, mercy, van gogh, beretta, hannibal, slurpee, Tupac, ringo, popeyes, bourbon, bambi, Lonzo, mile high
    QIC: Mile High

    Heard it was a RAK/Barnburner.



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