The Wall (Riverside Park)
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Date/Time
Date(s) - 12/26/2019
5:30 am - 6:15 am
The Q:
Hannibal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
F3
Q: Rick “Huckleberry” Thielen
12/26/19 @ 5:30 a.m.
The Wall-Perrysburg
“A Cure for the Post Holiday Blues!”
PAX:
Raven
Van Gogh
Hannibal
Tupac
Gypsy
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-6)
FNG (Friendly New Guy): None
The Thang:
Warm Up
In Cadence
25- Side Saddle Hops
25- Windmills
25- Squats
Bottom of Ramp:
35- LBC’s
35- Australian Pull Ups
35- Mountain Climbers (2 is 1)
RUN Up Ramp to Stairs:
35- Lt. Dans (2 is 1)
35- Crab Cakes (2 is 1)
35- American Hammers (2 is 1)
RUN Up Ramp to Front Street:
35- Imperial Walkers (2 is 1)
35- Scissor Kicks
35- Never Cross Dolly
RUN Down Ramp to Stairs:
35- Merkins
35- V-Up Roll Up (4 count = 1)
35- Big Boy Sit Ups
RUN Down Ramp Bottom of Stairs:
Plank until all have completed.
Circle Up: PAX choice around the circle for 12 reps each.
Circle of Trust:
Count Off (1-6)
NOR
Six was Gypsy
Ask for Announcements and Prayer Intentions
Prayer
Concluded at 6:15 a.m.