The Battlefield (The Shops at Fallen Timbers)

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Date(s) - 10/03/2019
5:00 am - 6:00 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Maumee, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Lonzo
    Lonzo says:

    0500 at the Battlefield
    Q – Lonzo
    PAX: Mercy, Isoceles, Bubbles, Lonzo
    Fitness – Fellowship – Faith
    Mission is: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    F3 Principles; free of charge;
    held outdoor;
    must be peer led in a rotating fashion;
    It must end with a Circle of Trust
    open to all men (almost missed that one)

    Stretches from the South
    In cadence cotton pickers then and Willie mays hays

    The Thang –
    Battle Ropes

    Round 1
    1 PAX held rope 1 PAX swung rope for 90 seconds and then go to next PAX
    Other PAX rotated the following each for 1 90 seconds then repeato until all were able to use the ropes Twice.
    Lt. Dan’s
    Flutter Kicks
    Once all were on ropes mosey around theater

    Round 2
    1 PAX drug 45lb plate with rope behind them around a cone approximately 50ft. and then back
    Other PAX rotated each of the following exercises while 45lb rope drag was being performed
    Carolina Dry Docks
    Mountain Climbers
    Big Boi Situps
    Rotate through all PAX and once all were on ropes 4x, mosey around theater

    Round 3
    1 PAX did Rope Slams While another PAX stood on 45lb plate rope is going through and did Air Squats for 1 minute. Rotated to the next PAX after 1 minute.
    Other PAX rotated the following each for 1 minute then repeato until all were able to use the ropes Twice.
    Freddie Mercury’s
    Body Builders (Burpee with plank jack)
    Calf raises

    COT and countorama
    Bubbles was the six and mentioned how he got his name from being gassy the first time out and what F3 means to him.

    I stumbled through and closed with a short prayer.


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