The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 10/03/2019
5:00 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
0500 at the Battlefield
Q – Lonzo
PAX: Mercy, Isoceles, Bubbles, Lonzo
Fitness – Fellowship – Faith
Mission is: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
F3 Principles; free of charge;
held outdoor;
must be peer led in a rotating fashion;
It must end with a Circle of Trust
open to all men (almost missed that one)
Stretches from the South
In cadence cotton pickers then and Willie mays hays
The Thang –
Battle Ropes
Round 1
1 PAX held rope 1 PAX swung rope for 90 seconds and then go to next PAX
Other PAX rotated the following each for 1 90 seconds then repeato until all were able to use the ropes Twice.
Merkins
Lt. Dan’s
Flutter Kicks
Burpees
Once all were on ropes mosey around theater
Round 2
1 PAX drug 45lb plate with rope behind them around a cone approximately 50ft. and then back
Other PAX rotated each of the following exercises while 45lb rope drag was being performed
Carolina Dry Docks
Mountain Climbers
Merkins
Big Boi Situps
Rotate through all PAX and once all were on ropes 4x, mosey around theater
Round 3
1 PAX did Rope Slams While another PAX stood on 45lb plate rope is going through and did Air Squats for 1 minute. Rotated to the next PAX after 1 minute.
Other PAX rotated the following each for 1 minute then repeato until all were able to use the ropes Twice.
Freddie Mercury’s
Merkins
Body Builders (Burpee with plank jack)
Calf raises
COT and countorama
Bubbles was the six and mentioned how he got his name from being gassy the first time out and what F3 means to him.
I stumbled through and closed with a short prayer.