The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 12/28/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
QIC: Smokey
PAX: thie guy, sharkbait, montoya, Charlotte, lavar, mercy, meatloaf, speedo, tumble, simmons, bongo, isosceles
the thang
anger management
we did work on upper lower and core 3 stops and 3 stops at each one.
Station 3(core)
round 1
10 plank leg raises
10 planks side crunches
round 2
10 planks rolls
10 up down planks
round 3
10 side plank rotations
10 body saw
run to station 1
stations 1(upper)
round 1
10 curls
10 tricep extensions
round 2
10 front arm raises
10 overhead punches
round 3
10 upright rows
10 shoulder press
lunge walk to station 2
station2 (lower)
round 1
10 lunges
10 calf raises
round 2
10 squats
10 side leg raises
round 3
10 Lt. dans
10 Imperial march
bear-crawl to station 3
after hit all the stations we play 20 minutes of football.
announcements
talk about the winter challenge
prayers
i dont remeber all of them right off the top of my head i know some sick family members and the stupid people out for new years eve and there safety.
as always it was an honor to lead such a great group of men
Smokey
pre-ruck we got 2 miles in stopping at 1/2 mile to due some PT fist stop was 10 BBS and and 10 mirkens then at 1 mike we did 5 burbees and 5 Lt. dans. it was me, mrecy, bongo, sharkbait, and Charlotte.