The Battlefield (The Shops at Fallen Timbers)

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Date(s) - 12/28/2019
6:30 am - 7:30 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Maumee, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Smokey
    Smokey says:

    QIC: Smokey
    PAX: thie guy, sharkbait, montoya, Charlotte, lavar, mercy, meatloaf, speedo, tumble, simmons, bongo, isosceles

    the thang

    anger management
    we did work on upper lower and core 3 stops and 3 stops at each one.

    Station 3(core)

    round 1

    10 plank leg raises
    10 planks side crunches

    round 2

    10 planks rolls
    10 up down planks

    round 3

    10 side plank rotations
    10 body saw

    run to station 1

    stations 1(upper)

    round 1

    10 curls
    10 tricep extensions

    round 2

    10 front arm raises
    10 overhead punches

    round 3

    10 upright rows
    10 shoulder press

    lunge walk to station 2

    station2 (lower)

    round 1

    10 lunges
    10 calf raises

    round 2

    10 squats
    10 side leg raises

    round 3

    10 Lt. dans
    10 Imperial march

    bear-crawl to station 3

    after hit all the stations we play 20 minutes of football.


    talk about the winter challenge


    i dont remeber all of them right off the top of my head i know some sick family members and the stupid people out for new years eve and there safety.

    as always it was an honor to lead such a great group of men


    pre-ruck we got 2 miles in stopping at 1/2 mile to due some PT fist stop was 10 BBS and and 10 mirkens then at 1 mike we did 5 burbees and 5 Lt. dans. it was me, mrecy, bongo, sharkbait, and Charlotte.


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