The Fortress (Woodland Park)

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Date/Time
Date(s) - 12/28/2019
6:30 am - 7:30 am

The Q:
Jennay

Location
Fort Imagination

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.

 

1 reply
  1. David Miley
    David Miley says:

    17 PAX
    1) Slurpee (VQ)
    2) Pacer (CoQ)
    3) Hatch (FNG)
    4) The General (FNG)
    5) Patton (FNG)
    6) Flo*
    7) Jennay
    8) Sparkles
    9) Bourbon
    10) Ponzi
    11) Booyah
    12) Huffy
    13) Casper
    14) Stark
    15) Huckleberry
    16) Tupac
    17) Charmin

    1) Intro
    – F3
    -Mission
    – 5 Core Principles
    2) Warm Up
    – Calf Raises
    – Wind Mill
    – Imperial Walkers
    – Chain Breakers
    – Air Squats
    – Air Presses
    – SSH
    – Warm Up Run

    3) The THANG
    – 7 Burpees 6 ct
    – 7 Merkins 2=1
    -21 secs Plank
    – Rinse and Repeat 3x

    – 21 LT Dan OYO
    – 21 Squat Jump
    – 21 secs Al Gore
    – Rinse and Repeat 3x

    – 21 Chain Breakers (4 ct)
    – 21 Air Preses (4 ct)
    – 21 secs Zombie or Tpose
    – Rinse and Repeat 3x

    – 21 Flutter Kick (4 ct)
    – 21 Scissor Kick (4 ct)
    – Rinse and Repeat 2x

    – Guantanamo (2 laps)

    4) Circle of Trust
    – Count-o-rama
    – Name-o-rama
    – Flo (6)
    – Announcements
    – 3 FNG’s
    – Prayer Intentions/ Prayer

    Reply

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