Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 01/01/2020
5:30 am - 6:15 am

The Q:
Brute

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    New Years Day – 2020!

    20 pax kicked off 2020 the right way with some fun in the cold ice and snow!

    QIC: Klinger/Ollie

    Pax: Klinger, Simmons, Ozzie, Splinter, Pacer, Ticket, Danica, Beaker, Bob Vance, Tupac, Dr Nick, Houdini, Cogsworth, Sideshow, Gap, Sipe, Smails, Colonel, Mayor, Ollie

    The Thang:
    Klinger kicked off the co-Q 1 hour beat down with core principals and mission driving the point of simplicity to get the new year off right.
    Warm-up:
    Side Straddle Hops – 20 in cadence
    Cross Country Skier – 20 in cadence
    Mozy to the stadium:
    elevens across the snowy football field with one end doing Imperial walkers and the other plank jack shoulder taps. Pax was feeling good and warmed up from the cold at this point as Klinger passed lead to Ollie

    Pax mozy to the field behind the school and counted off to divide into two teams for a relay race

    4 markers about 30-40 yards apart.
    1st marker – 20 burpees (in cadence) and 20 Big Boy Sit ups – bear crawl to the next marker
    2nd marker – 20 merkins (in cadence) and 20 mountain climbers – lung walk to the next marker
    3rd marker – 20 burpees (in cadence) and 20 Big Boy Sit ups – bear crawl to the next marker
    4th marker – 20 merkins (in cadence) and 20 mountain climbers – lung walk to the next marker
    Pax worked their way back to the 1st marker with the exception of only 10 burpees on the last set
    4th marker – 20 burpees (in cadence) and 20 Big Boy Sit ups – bear crawl to the next marker
    3rd marker – 20 merkins (in cadence) and 20 mountain climbers – lung walk to the next marker
    2nd marker – 10 burpees (in cadence) and 20 Big Boy Sit ups – bear crawl to the next marker
    1st marker – 20 merkins (in cadence) and 20 mountain climbers – lung walk to the next marker

    Mozy back to the flag for COT.

    Happy New Year and look forward to a great 2020!

    Reply

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