Stone Wolfe (Timberstone Jr. High)

1. 

   Anonymous says:

   January 6, 2020 at 7:36 am

   New Years Day – 2020!

   20 pax kicked off 2020 the right way with some fun in the cold ice and snow!

   QIC: Klinger/Ollie

   Pax: Klinger, Simmons, Ozzie, Splinter, Pacer, Ticket, Danica, Beaker, Bob Vance, Tupac, Dr Nick, Houdini, Cogsworth, Sideshow, Gap, Sipe, Smails, Colonel, Mayor, Ollie

   The Thang:
   Klinger kicked off the co-Q 1 hour beat down with core principals and mission driving the point of simplicity to get the new year off right.
   Warm-up:
   Side Straddle Hops – 20 in cadence
   Cross Country Skier – 20 in cadence
   Mozy to the stadium:
   elevens across the snowy football field with one end doing Imperial walkers and the other plank jack shoulder taps. Pax was feeling good and warmed up from the cold at this point as Klinger passed lead to Ollie

   Pax mozy to the field behind the school and counted off to divide into two teams for a relay race

   4 markers about 30-40 yards apart.
   1st marker – 20 burpees (in cadence) and 20 Big Boy Sit ups – bear crawl to the next marker
   2nd marker – 20 merkins (in cadence) and 20 mountain climbers – lung walk to the next marker
   3rd marker – 20 burpees (in cadence) and 20 Big Boy Sit ups – bear crawl to the next marker
   4th marker – 20 merkins (in cadence) and 20 mountain climbers – lung walk to the next marker
   Pax worked their way back to the 1st marker with the exception of only 10 burpees on the last set
   4th marker – 20 burpees (in cadence) and 20 Big Boy Sit ups – bear crawl to the next marker
   3rd marker – 20 merkins (in cadence) and 20 mountain climbers – lung walk to the next marker
   2nd marker – 10 burpees (in cadence) and 20 Big Boy Sit ups – bear crawl to the next marker
   1st marker – 20 merkins (in cadence) and 20 mountain climbers – lung walk to the next marker

   Mozy back to the flag for COT.

   Happy New Year and look forward to a great 2020!

   Reply

Leave a Reply