Pride Rock (Pacesetter Park)

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Date/Time
Date(s) - 01/01/2020
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Bagels
    Bagels says:

    Q – Bagels
    Pax – Danica, Brita, Mr. Belding, Bluto, Trojan, Rocco, Mickey, Beaker, Dollywood, Chanel, Tweety, Pacer, Bagels.
    Pax at 2nd F at Tekela – Tweety, Pixar, Mr. Belding, Mickey, Bagels, Trojan, Rocco, Pacer, Beaker

    • Warmup
    o Side straddle hop x20
    o Michael Phelps
    o Run lap around parking lot
    • Theme – go for the gold. Each station has three difficulty levels.
    • Station 1 – Burpees
    o Gold – 20 manmakers
    o Silver – 20 burpees
    o Bronze – 15 burpees
    • Station 2 – Plank Jacks 4 is 1
    o Gold – 20 shoulder tap plank jacks
    o Silver – 15 shoulder tap plank jacks
    o Bronze – 15 regular plank jacks
    • Station 3 – Merkins
    o Gold – 60 merkins
    o Silver – 50 merkins
    o Bronze – 35 merkins
    • Station 4 – Squats
    o Gold – 50 squats with weight
    o Silver – 50 squats
    o Bronze – 35 squats
    • Station 5 – Wall sit
    o Gold – Wall sit holding weight
    o Silver – Wall sit
    o Bronze – Rest
    • Station 6 – Tricep dips
    o Gold – 30 dips
    o Silver – 20 dips
    o Bronze – 15 dips
    • Station 7 – Pole to pole
    o Gold – Bear crawl to pole
    o Silver – Lunge to pole
    o Bronze – Run to pole
    • Station 8 – Donkey Kick
    o Gold – 30 kicks
    o Silver – 20 kicks
    o Bronze – 15 kicks
    • Run 1 lap around parking lot
    • Station 9 – LBCs
    o Gold – 60 while holding weight above head
    o Silver – 60
    o Bronze – 45
    • Station 10 – Plank
    o Gold – 2-minute plank

    Reply

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