Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 01/01/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q – Bagels
Pax – Danica, Brita, Mr. Belding, Bluto, Trojan, Rocco, Mickey, Beaker, Dollywood, Chanel, Tweety, Pacer, Bagels.
Pax at 2nd F at Tekela – Tweety, Pixar, Mr. Belding, Mickey, Bagels, Trojan, Rocco, Pacer, Beaker
• Warmup
o Side straddle hop x20
o Michael Phelps
o Run lap around parking lot
• Theme – go for the gold. Each station has three difficulty levels.
• Station 1 – Burpees
o Gold – 20 manmakers
o Silver – 20 burpees
o Bronze – 15 burpees
• Station 2 – Plank Jacks 4 is 1
o Gold – 20 shoulder tap plank jacks
o Silver – 15 shoulder tap plank jacks
o Bronze – 15 regular plank jacks
• Station 3 – Merkins
o Gold – 60 merkins
o Silver – 50 merkins
o Bronze – 35 merkins
• Station 4 – Squats
o Gold – 50 squats with weight
o Silver – 50 squats
o Bronze – 35 squats
• Station 5 – Wall sit
o Gold – Wall sit holding weight
o Silver – Wall sit
o Bronze – Rest
• Station 6 – Tricep dips
o Gold – 30 dips
o Silver – 20 dips
o Bronze – 15 dips
• Station 7 – Pole to pole
o Gold – Bear crawl to pole
o Silver – Lunge to pole
o Bronze – Run to pole
• Station 8 – Donkey Kick
o Gold – 30 kicks
o Silver – 20 kicks
o Bronze – 15 kicks
• Run 1 lap around parking lot
• Station 9 – LBCs
o Gold – 60 while holding weight above head
o Silver – 60
o Bronze – 45
• Station 10 – Plank
o Gold – 2-minute plank