Faith Hill (Northview HS)
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Date/Time
Date(s) - 06/29/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
6/29/20
Faith Hill
Building Blocks with Guest DJ
Q Mayor
PAX: Danica, Klinger, Dirty, Patch, Trinity, Splinter, Tidwell, Smails, Minnie, Mickey, Rubble, Mole, Ozzie, Irish Springs, Johnny
Q welcomed everyone to F3 and stated the Five Core Principles.
Warmed up with 20 4 ct SSH and 15 4 ct Windmills.
11’s Man Makers top of hill & Crunchy Frogs 4 ct at bottom of hill
once you complete, finish with 6
11’s Curl 4 ct top of hill & BIg Boy Sit ups at bottom of hill
once you complete, finish with 6
Circle Up
-Superman (10-4 ct in cadence)
-overhead press (10 – 4 ct in cadence)
-decline merkins (10 – 4 ct in cadence)
Ended with COT and Patch shared his story as “The Six”