Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/13/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
May 13, 2020 3 Year Anniversary Back Blast
Q: Brute
PAX 15, No FNGs
Covered 5 Core Principles
15 Side Straddle Hops
Split into 3 teams
11 stations around the parking lot of Chruch321
Station 1: Lunge 60 years/Bear Crawl Back
Station 2: Jack Webbs: 8 Merkins 32 Air Presses
Station 3: 33 Flutter Kicks 2 is 1
Station 4: 33 Merkins
Station 5: 33 Squats
Station 6: 33 MT. Climbers 2 is 1
Station 7: 33 Wide Merkins
Station 8: 33 Big Boy Situps
Station 9: 33 Diamond Merkins
Station 10: 33 Burpees
Station 11: 33 American Hammers 2 is 1
After completion of 3 stations, each team ran around church for some cardio: each team was able to get through all 11 stations and halfway through round 2. Teams 3 and 2 each completed 66 burpees
PAX: Nails, Bullock, Rubble, Poodle, Sideshow, Mailman, Dirty, Beaker, Minnie, Tidwell, Sipe, Irish Springs, Mole, Ollie and Brute.
COT: thankful for 3 great years of F3, encouraging guys to go back and re-headlock those that have not posted in a while.
Always an honor to lead a great group of men!