Stone Wolfe (Timberstone Jr. High)

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Date(s) - 05/13/2020
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    May 13, 2020 3 Year Anniversary Back Blast
    Q: Brute
    PAX 15, No FNGs
    Covered 5 Core Principles
    15 Side Straddle Hops
    Split into 3 teams

    11 stations around the parking lot of Chruch321

    Station 1: Lunge 60 years/Bear Crawl Back
    Station 2: Jack Webbs: 8 Merkins 32 Air Presses
    Station 3: 33 Flutter Kicks 2 is 1
    Station 4: 33 Merkins
    Station 5: 33 Squats
    Station 6: 33 MT. Climbers 2 is 1
    Station 7: 33 Wide Merkins
    Station 8: 33 Big Boy Situps
    Station 9: 33 Diamond Merkins
    Station 10: 33 Burpees
    Station 11: 33 American Hammers 2 is 1

    After completion of 3 stations, each team ran around church for some cardio: each team was able to get through all 11 stations and halfway through round 2. Teams 3 and 2 each completed 66 burpees

    PAX: Nails, Bullock, Rubble, Poodle, Sideshow, Mailman, Dirty, Beaker, Minnie, Tidwell, Sipe, Irish Springs, Mole, Ollie and Brute.

    COT: thankful for 3 great years of F3, encouraging guys to go back and re-headlock those that have not posted in a while.

    Always an honor to lead a great group of men!


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